Combat Circuit

High Impact Class.

This is a non contact, high energy class which is bases on martial art moves.

Typically, a circuit training class consists of a numberof different exercise stationsbeing set up around the studio. The participants will be split up into groups of two or three people, each starting at one specific station and doing the exercise at that station for a set period of time.

Bring a drink, a towel and most importantly... Yourself!