Low Impact Class.
A gentle form of exercise aimed at relaxing the body, reducing stress and slowly conditioning and strengthening the whole body.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient . Over the years, it has become more focused on health promotion and rehabilitation.
Often called moving meditation.
Bring a drink, a towel and most importantly... Yourself!