Low Impact Class.
A gentle form of exercise aimed at relaxing the body, reducing stress and slowly conditioning and strengthening the whole body.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Often called moving meditation.
Bring a drink, a towel and most importantly... Yourself!